Questions people actually ask.
If yours isn't here, call 702-551-9412 and we'll tell you straight.
What does it cost?
Your first session is free. Memberships are Bronze $207, Silver $227 and Gold $247 a month, or six months up front. See all prices.
Do you take insurance?
Almost no US health insurance covers OsteoStrong. We are HSA/FSA eligible, so ask us how that works when you book or call.
Can I walk in, or do I need an appointment?
By appointment, so a coach is with you. Call 702-551-9412 or book online.
How long is a session?
10 minutes or less, once a week. Plan on about an hour for your first visit, because we walk you through it.
Am I too old or too out of shape?
Our oldest members are in their nineties. You don't need to be fit or have any training background. Every machine is set to you, and the effort is yours.
Will it hurt?
You press against a fixed position for a few seconds at a time, and you control how hard. There's no impact and no weight to lift. If something doesn't feel right, tell your coach and stop.
Is it safe with osteoporosis?
People with osteoporosis and osteopenia train here. There's no impact and nothing to lose control of. Talk to your doctor before you start, and bring up your diagnosis when you book.
Will it raise my bone density?
We can't promise that, and only a scan can judge it. What we can show you is your force, measured the same way every week. More on bone health.
Is there anyone who shouldn't do this?
We review your health history before you start, and some conditions need a doctor's OK first. The vibration plate has its own list, including recent surgery, cardiovascular disease, pregnancy, thrombosis, joint implants or replacements, a pacemaker or ICD, epilepsy, retinal conditions, pulmonary embolism, severe diabetes, tumors, acute hernia, recent pins or plates, and severe migraine. If any apply, a coach will go over it with you, and you can do the stations without the plate.
How soon will I see something?
You'll see your force numbers from your first session, because they're measured every time. How they change varies by person.
What do I wear?
Whatever you arrived in. No gym clothes and no shower needed.
Do I need a bone density scan first?
No. If you have a recent DXA, it's useful to know, but nothing here depends on it. A visiting service brings a REMS scanner a few times a year. Ask us when the next date is.
Do you work with young athletes?
Yes. Before an athlete under 18 can do a session, a parent or legal guardian has to sign the waiver when they come in and be with them for the first session. More for athletes.
Your first session is free.
Pick the one that sounds like you, or call and we'll book it with you.
Or call 702-551-9412.