What happens at your first session.
Plan on about an hour for this first visit, because we walk you through it properly. After that, sessions take 10 minutes or less, once a week.
Your first visit, step by step
Book a time
It's free. Choose the door that sounds like you, and answer a few short questions.
Come as you are
No gym clothes, no change of shoes and no shower needed afterward.
Fill out a short waiver
It takes a few minutes. We go over your health history, because some conditions need a doctor's OK first. If you're under 18, a parent or legal guardian signs it here and stays with you for the first session.
Do a real session
A coach sets each machine to your body and shows you how to push. You decide how hard.
Leave with your numbers
You get your starting force at each station. Then we talk about whether it fits. No hard sell.
The four stations
You build into a fixed position until you're at your full effort, hold a few seconds, and let it off. Nothing swings and nothing drops.
Upper body
Chest, shoulders and arms, pressing forward.
Lower body
Hips and legs, pressing with your feet.
Core
Trunk and midsection, pulling down.
Postural
Back and spine, lifting upward.
The vibration plate
You spend a few minutes standing on a vibration plate before the stations and again after them.
There's a list of conditions that rule the plate out, and a coach asks you about them before your first session. If any apply, you can do the stations without it.
After that
Come once a week. More isn't better here. Each session goes in the OsteoStrong app, so you can see your own force over time.
Coaches read you your numbers. They won't interpret them as a diagnosis, because we aren't doctors.
Your first session is free.
Pick the one that sounds like you, or call and we'll book it with you.
Or call 702-551-9412.